Online Camp Curriculum & Typical Day
by NYCBBL on
Below is a sample typical online camp day:
CHECK OUT A CLIP OF OUR ZOOM BASKETBALL WORKOUTS
1. 9am-10am - Morning StretchÂ
Stretching, Yoga, Pilates, Meditation, Low Impact Exercises
2. 10am-10:30am - Ball Handling Mania
Coaches demonstrate, players mirror
3. 10:30am-11:30am - Basketball 101
- Sports Mini Lectures
- Videos & documentaries
- Coach & Guest Testimonies
- NBA Player virtual appearancesÂ
4. 11:30am-12:30pm - Lunch
5. 12:30pm-1:30pm - Super Fit Basketball Fitness
Aerobic & High Impact strength & conditioning stationary exercises
6. 1:30pm-2pm - Mini Lecture 2
- Sports Nutrition 101
- dieting, hydration, body consumptionÂ
7. 2:00pm-4:00pm - Esports and dismissal
NBA 2k or alternative E-Sport implementation/gaming